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Our Services
Pilates & Physio Led Exercise
We offer:
Matwork classes (6 participants)
Reformer classes (5 participants)
Pregnancy classes (6 participants)
Postnatal foundation classes (6 participants)
Postnatal strength classes (6 participants)
Postnatal preHIIT classes (6 participants)
Postnatal reformer classes (5 participants)
Individual sessions
At gro.w we run our pilates classes in 10 week terms. New participants are required to complete an initial 1:1 exercise assessment prior to commencing our classes, which allows us to assess your function and teach you the foundation techniques for the classes at gro.w. Casual classes are available for current participants pending availability. If you would like further information or to be placed on our waitlist, please contact reception. Priority goes to patients of the clinic and returning participants on our waitlist.
Some private health care providers give a rebate on physio-led exercise. Please contact your own private health care provider to check if you are entitled to a rebate on the classes.
Gro.w Timetable:
Monday
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Reformer
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Reformer
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Reformer
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Reformer
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Tuesday
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Reformer
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Postnatal Reformer
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Reformer
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Reformer
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Wednesday
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Prenatal
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Matwork 1
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Matwork 2
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Postnatal preHIIT
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Postnatal Strength
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Postnatal Foundation
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Reformer
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Reformer
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Thursday
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Reformer
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Reformer
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Reformer
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Reformer
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Postnatal Reformer
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Matwork 2
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Prenatal
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Friday
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Prenatal
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Postnatal Foundation
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Postnatal Strength
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A space for women to grow and adapt through anything life throws their way.
gro.w with us and book your next appointment
